The Health Benefits of Skateboarding
“With healthy lifestyle, we can avoid 60-70% of known illnesses.”- Samir Becic, internationally recognized fitness expert.
Skateboarding is a sport, an art form, a lifestyle, and a culture. Kids have been doing it for decades, and it has even become an extreme sport. We can all, however, benefit from skateboarding even if it just recreationally. Not only does skateboarding get us outside, but it can also help us cover large distances faster and more easily.
Some of the health benefits are:
- Stress relief
- Full body workout
- Improves coordination
- Teaches consequences, practice, and patience
This is one of the reasons why we support what Skateistan is doing for children in Afghanistan, Cambodia and South Africa, by donating a skateboard to Skateistan for every order of a complete PROSK8 TIP Technology skateboard in sizes 7 " -7.5 ".
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Read all the health benefits of skateboarding here.